Leg Swings
- Forward – Backward
- Side – to – side
- Hurdle Trail Leg Forward
- Hurdle Trail Leg Backward
- Bent Knee Side – to – Side
- Bent Knee Forward – Backward
Lunge Matrix
- Front Lunge
- Front Lunge w/ Twist
- Side Lunge
- Back and to Side Lunge
- Backward Lunge
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